Archive for the ‘Veggie – Bitter Melon w/ Shrimp 蝦仁炒苦瓜’ Category

Stir Fry Bitter Guard with Shrimps

Stir Fry Bitter Melon with Shrimps

Growing up, I always hate bitter melon and don’t understand why people would eat it. But since some not so bad bitter melon tasting last year, I start to accept this vegetable– what can I say with me and the family eating lots of “heaty” food all the time, I need the “ying” of this vegetable to cool down :). This summer I pretty much had a bitter melon dish once a week– what a big change to my diet! Since Richard and Alexander don’t take bitter melon, I only cook it for lunch. When Ethan first saw me eating bitter melon, he wanted some too and so I gave him a bite. Surprisingly, he didn’t spit it out– he ate it followed with a drink of water. Since then he will want a bite or two of bitter melon every time I cook it.

One of the popular way to cook bitter melon is using fermented black bean. My friend Amy suggested using fish sauce and shrimp. If you have fish sauce in your pantry, do give it a try. When I want shrimp in the dish, I would stir fry with fish sauce, or add an egg and make it scrambled egg style. If it’s just stir frying bitter melon alone, I would use fermented black bean. My mom cook it with tomatoes and thus adds tangy flavor to the dish– quite refreshing taste. Hochiak! Delicious Asian Food have it fried with salted egg— hmmm… sounds delicious. I would have to try it next time.

Stir Fry Bitter Melon with Shrimps Recipe

1 medium bitter melon–cut in 1/2 vertically, discard seeds and inner spongy stuff with a spoon, then thin slice
8-10 small shrimps– shelled and deveined, lightly seasoned with salt
2 cloves garlic– finely chopped
few drops of fish sauce
1/2 to 1 cup hot water
salt and pepper to taste


  1. Put sliced bitter melon in a bowl and sprinkle with some salt and little water. Rub salt into bitter melon. Let it sit for a while to draw out bitter juice. Rinse under water 2 times. Drain.
  2. Heat wok on high heat. Add 1 tbsp oil and quick saute shrimps until just cooked. Dish out.
  3. Add 1 tbsp oil to  the hot wok. Stir fry garlic until aromatic, add bitter melon and keep stirring. Add enough hot water, little at a time, and cook bitter melon until tender. Add fish sauce, salt and pepper and stir well. Return shrimps to wok. Quick stir and dish out.

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